10/27/2021 - the_mud_room - Fun Size workout
AO: The M.U.D room
When: 10/27/2021
QIC: Signs
PAX:
Number of Pax: 12
Number of FNGS: 0
Pax Names:
Signs, Stiches, Sonic Boom, Broadway, Titanium, Nemo, Natya, Miyagi, Zookeeper, Flip Flops, Dora, Canary
BackBlast:
After warm up we went around and each drew a treat from the candy bucket. We did the esercsies that corresponded with the candy drawn.
Snickers: 10 Merkins
Hershey’s: Walk/Run 2 laps
KitKat: 20 Sumo Squats
Starburst Red: 20 Mountain Climbers
Starburst Pink: 25 Jumping Jacks
Almond Joy: 30 Monkey Humpers
York Peppermint: 20 Box Cutter
Tootsie Roll: 10 Walking Lunges
Skittles: 20 lawn mower pulls
M&Ms Peanut: 5 Burpees
M&Ms Plain: 20 Gas Pumpers
Reeses Cup: 20 jump shot
M&ms Caramel: Wild Card – you pick
Peanut Butter M&ms: 20 Russian Twist
AirHeads: 20 Bicep Curls
Butterfinger: 20 Reverse Crunch
Crunch: 30 Little Baby Crunch
Baby Ruth: 40 Calf raises
Lollipop: 20 Bicycles
We could eat the items, but many opted not to. Especially with the additional handout showing how much you have to really work out to work off the candy.
Circle of Trust:
You can’t out work a bad diet.
There is never enough food for the hungry soul. – Gabriel C. MD
Pictures:
