06/21/2022 - the_mud_room - Fun gems from the FiA Lexicon!

AO: The M.U.D room

When: 06/21/2022

QIC: Songbird


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Tex, Zookeeper, Signs, Challenger, Sweet Treat, Titanium, Songbird


It was a nice cool morning, felt so good!!

We stretched from head to toe, focusing on different body parts from top to bottom.

Then we did some Warm ups together:

20 Punches (L/R)

20 Heismans (L/R)

10 jumping jacks in cadence

Run/walk around the building/green

We then started the Thang with a Cardio Blast:

20 Hi knees

20 butt kicks

10 quick feet (L/R)

10 Skiers (L/R)

10 mountain climbers

We then went into an Arm-ageddon (arm series), making sure NOT TO PUT OUR ARMS DOWN!!!!

20 arm circles forward

20 arm circles backward

20 outstretched arm pulses up

20 outstretched arm pulses down

20 front seal claps

20 back seal claps

20 overhead claps

20 helicopters

Next was Around the World (leg series).

10 right forward lunges

10 right side lunges

10 squats

10 reverse Right lunges

10 reverse left lunges

10 jump squats

10 left side lunges

10 left forward lunges

After that was Ab ABCs! Laying on our mats and keeping our legs together and straight, we wrote capital letters in the air, from A to Z! (Modications some made were lower case or cursive😉) Nobody was judging our penmanship, so it was all honor system and you-do-you regarding the quality of our letters!!

Once that was done we transitioned to the parking lot to do a Conveyor belt routine, using a row of parking spaces. We each took a space marked with an exercise post-it, and did that exercise for 45 sec on, 15 sec off, and then moved down the line, taking a turn with each exercise (leg-heavy on these):

Monkey humpers

Pendulum squats

Imperial walkers

Boy bands

Curtsy lunges

Raggedy Anns

Figure 4 squats (switch legs halfway)


We then went back to our mats and finished up the time with one round of Ab-o-Rama, each choosing an ab exercise, doing 10 of each.

We stretched while I shared my COT:

Psalm 32:8

    [8] I will instruct you and teach you in the way you should go;

        I will counsel you with my eye upon you.

We don’t have to worry about figuring out ourselves all the answers and exact right thing to do all the time, we have a God who loves and teaches us (patiently!), and WILL guide us with His LOVING, caring eye on us, watching out for us!! May that be a comfort to us and bring us peace no matter what we face!


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