05/27/2022 - the_mud_room - Full Body Workout

AO: The M.U.D room

When: 05/27/2022

QIC: Challenger

PAX:

Number of Pax: 8

Number of FNGS: 0

Pax Names:

Challenger
Titanium
Signs
Tex
Buzz
ZooKeeper
U-hal
Cruiser


BackBlast:

Number 25 was our lucky number.
Warm up
  • Jump squats 25
  • Chest Flies 25
  • Arm circles 25
  • Superm√°n 25
  • Plank Taps 25
  • Bridges 25
  • Donkey kicks 25 left
  • Donkey kicks 25 right
  • Lunges 25
  • Calf Raises 25
  • Run to stairs
  • Bicep curls 25
  • Triceps dips 25
  • Reserve Flys 25
  • Push Ups 25
  • Speed Skaters 25
  • Burpees 25
  • Mountain Climbers 25
  • Jumping Jacks 25
  • High Knee Jog 25
  • Bicycle crunches 25
  • Russian twist 25
Stretches
Happy baby
Child pose
Thread the needle
COT
Create the highest, grandest vision possible for your life, because you become what you believe…..Oprah

Pictures:

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