05/27/2022 - the_mud_room - Full Body Workout
AO: The M.U.D room
When: 05/27/2022
QIC: Challenger
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Challenger
Titanium
Signs
Tex
Buzz
ZooKeeper
U-hal
Cruiser
BackBlast:
Number 25 was our lucky number.
Warm up
- Jump squats 25
- Chest Flies 25
- Arm circles 25
- Supermán 25
- Plank Taps 25
- Bridges 25
- Donkey kicks 25 left
- Donkey kicks 25 right
- Lunges 25
- Calf Raises 25
- Run to stairs
- Bicep curls 25
- Triceps dips 25
- Reserve Flys 25
- Push Ups 25
- Speed Skaters 25
- Burpees 25
- Mountain Climbers 25
- Jumping Jacks 25
- High Knee Jog 25
- Bicycle crunches 25
- Russian twist 25
Stretches
Happy baby
Child pose
Thread the needle
COT
Create the highest, grandest vision possible for your life, because you become what you believe…..Oprah
