10/11/2023 - the_mud_room - Full Body Workout

BackBlast:

Stretches

Jumping Jacks 20

Push Ups 10

Squats 10

Crunches 25

Jump Rope 50

Tricep Dips 10

Lunges 10

Russian Twist 25

High Knees 25

Push Ups 10

Side Lege Raises 20 R&L

Plank Hold 60 secs

Burpees 5

Tricep Dips 10

Butt Kicks 25

Jumping Jacks 25

Chair Pose 30 secs

Push Ups 10

Crunches 25

Squats 25

Overhead triceps 10

Plank 60 secs

High Knees 25

Lunges 25

Dumbbell Curl 12

Lateral Raises 12

Lying Dumbbell 10

Deadlifts 10

Bicep curls 12

Child’s pose

Cat Cow

Cobra

Happy Baby

Thread the Needle R&L