04/21/2023 - the_mud_room - Full Body Workout
AO: The M.U.D room
When: 04/21/2023
QIC: Challenger
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Queso
Graphite
Titanium
Zookeeper
Cruiser
Challenger
BackBlast:
April 21 Boot Camp
- Streches
- Run
- High knees 25
- Butt kicks
- Skaters 25
- Jumping jacks 25
- Jump rope 60 seconds
- Mountain climbers 25
- Chair pose 30 seconds
Abs
- Donkey kicks 20 L
- Donkey kicks 20 R
- Flutter kicks 20
- Reverse crunches 20
- Russian twist 20
- Crunches 20
- Plank 60 seconds
- Glutes Bridge 20
- Jumping jacks planks 20
- Supermán 20
Arms
- Lateral raises 15
- Push up 15
- Floor chest press 15
- Overhead shoulder press 15
- Butterflies 15
- Bicep curls 15
- Trícep kickbacks 15
- Overhead triceps 15
Final Stretches
- Thread the needle
- Happy baby
- Spine pose
- Child pose
- Cat cow
COT
Life Quotes
The purpose of our lives is to be happy. Dali Lama
Life is what happens when you’re busy making other plans. John Lennon
Get busy living or get busy dying. Stephen King
You only live once, but if you do it right, once is enough. Mae West
