04/12/2023 - the_mud_room - Full Body Workout
AO: The M.U.D room
When: 04/12/2023
QIC: Challenger
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Buzz
Zookeeper
Flip Flops
Cruiser
Titanium
Graphite
Challenger
BackBlast:
- STRETCHES
- LEGS
- Run
- Jumping jacks 25
- High knees 25
- Mountain climbers 25
- Butt kicks 25
- Skaters 25
- Chair pose 30 seconds
- ABS
- Jumping jacks planks 20
- Supermán 20
- Glutes Bridge 20
- Plank 60 seconds
- Donkey kicks 20 L
- Donkey kicks 20 R
- Flutter kicks 20
- Reverse crunches 20
- Crunches 20
- Russian twist 20
ARMS
-
Overhead triceps 15
- Trícep kickbacks 15
- Bicep curls 15
- Butterflies 15
- Lateral raises 15
- Overhead shoulder press 15
- Floor chest press 15
- Push up 15
STRETCHES
- Thread the needle
- Happy baby
- Spine pose
- Child pose
- Cat cow
COT
Who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping-stones to the future is a clear sign you’re moving in the right direction.” by Oprah Winfrey
