09/07/2022 - the_mud_room - Full Body Workout
AO: The M.U.D room
When: 09/07/2022
QIC: Challenger
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Graphite
Titanium
Challenger
BackBlast:
Stretch
RUN/WALK
20 calf raises
20 donkey kicks L/R
20 walking lunges
20 jumping jacks
20 squats
20 high knees jog
RUN/WALK
15 reverse flies
15 shoulder press
15 lateral raises
15 tricep dips
15 push ups
60 seconds plank
20 Superman
20 bicycles crunches
20 glut bridges
20 Russian twist
20 crunches
Stretch
COT
7 RULES OF LIFE
Smile
It always works out in the end
Be Kind
You have the power to make people feel good
Don’t Give Up
If it doesn’t work the first time, find another way
Don’t Compare
Everyone’s on a different journey
Avoid Negativity
Avoid negative thoughts, situations & people
Make Peace with your past
Focus on being present & creating a better future
Take care of your body and mind
One struggles to survive without the other
