08/14/2024 - rosewater - Full Body Weight Training Beatdown

BackBlast:

First we stretched it out with:

• Good Mornings to wide open arms, repeated
• Squat to side bend, alternating to each side
• Squat to twist with raised straight arms to both sides, palms facing up, twisting both directions
• World’s Greatest Stretch

Then warmed up with:

• hi-knees
• butt-kicks

The Thang:

Each exercise, 8 reps, 3x

• Hammer curls (add squat)
• Tricep curls (add squat)
• Squat thrusts (add forearms in, calf raises)
• Tricep kickbacks (add runner’s squats both sides)
• W curl up-downs (add pistol squats)
• Curtsy lunges (add lateral raises same time)
• Pendulum squats (add Reverse flys)

COT:

Good news of great hope is that because of and with Jesus, we can look forward to living in GLORY for all eternity, but also live a glorious life here on earth as we focus on the things of heaven instead of what we necessarily see on this earth!!

Philippians 3:20-21

[20] But our citizenship is in heaven, and from it we await a Savior, the Lord Jesus Christ, [21] who will transform our lowly body to be like his glorious body, by the power that enables him even to subject all things to himself.

Colossians 3:1-4

[1] If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. [2] Set your minds on things that are above, not on things that are on earth. [3] For you have died, and your life is hidden with Christ in God. [4] When Christ who is your life appears, then you also will appear with him in glory.