10/23/2024 - rosewater - Full-body Weight training beatdown

BackBlast:

First we stretched it out with:

• Good Mornings to wide open arms, repeated
• Squat to side bend, alternating to each side
• Squat to twist with raised straight arms to both sides, palms facing up, twisting both directions
• Low side lunges

Then warmed up with:

• hi-knees
• butt-kicks

The Thang:

Each exercise, 8 reps, 3x

• Hammer curls (add squat)
• Tricep curls (add squat)
• Squat thrusts (add forearms in, calf raises)
• Tricep kickbacks (add runner’s squats both sides)
• W curl up-downs (add pistol squats both sides)
• Curtsy lunges (add lateral raises same time)
• Pendulum squats (add Reverse flys)

Ab-o-Rama – PAX chose exercise AMRAP

COT:

Because of Christ’s perfect life, sacrificial death, and sufficient resurrection, God the Father only accepts, approves of, and delights in us!! He thinks and speaks only good things to us and about us! So think only on what HE says about us…

2 Corinthians 10:5

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ…

Philippians 4:8

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

1 Corinthians 2:16

But we have the mind of Christ.