03/15/2021 - the_mud_room - Friendly 50s

AO: The M.U.D room

When: 03/15/2021

QIC: Broadway + U-Haul

PAX:

Number of Pax: 9

Number of FNGS: 0

Pax Names:

Signs, Flip Flops, Titanium, Miyagi, Zumbo, Queso, Buzz, U-Haul, Broadway


BackBlast:

Thanks to U-Haul for inviting me to co-Q and encouraging me along the way!

 

Warm-up:

Jumping Jacks in cadence x 15

Cherry Pickers in cadence x 15

Michael Phelps

High Knees

Friendly 50s

We split into groups of 3 friends who helped set the pace during each set. In each of four sets, 1 person would take each exercise and everyone tried to make it to 50. The GOOD NEWS was that if ANYONE made it to 50, EVERYONE got to stop where they were and swap moves.

Run 1 Lap

1.
Lunges (any kind)

Curls

Flutter Kicks

20 Jumping Jacks

2.

Squats

Bent over rows

LBC

20 Mountain Climbers

3.

Step-ups

Tricep extensions

Glute Bridge

20 Plank Jacks

4.

Calf raises

Side arm raises

Ankle biters

COT: May 2021 be the year you find God’s heart shaping yours. May you serve your family a little more willingly, notice your neighbor’s needs a little more quickly, and find contentment in the life you’ve been given a little more earnestly.

 

Pictures:

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