
03/15/2021 - the_mud_room - Friendly 50s
AO: The M.U.D room
When: 03/15/2021
QIC: Broadway + U-Haul
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Signs, Flip Flops, Titanium, Miyagi, Zumbo, Queso, Buzz, U-Haul, Broadway
BackBlast:
Thanks to U-Haul for inviting me to co-Q and encouraging me along the way!
Warm-up:
Jumping Jacks in cadence x 15
Cherry Pickers in cadence x 15
Michael Phelps
High Knees
Friendly 50s
We split into groups of 3 friends who helped set the pace during each set. In each of four sets, 1 person would take each exercise and everyone tried to make it to 50. The GOOD NEWS was that if ANYONE made it to 50, EVERYONE got to stop where they were and swap moves.
Run 1 Lap
1.
Lunges (any kind)
Curls
Flutter Kicks
20 Jumping Jacks
2.
Squats
Bent over rows
LBC
20 Mountain Climbers
3.
Step-ups
Tricep extensions
Glute Bridge
20 Plank Jacks
4.
Calf raises
Side arm raises
Ankle biters
COT: May 2021 be the year you find God’s heart shaping yours. May you serve your family a little more willingly, notice your neighbor’s needs a little more quickly, and find contentment in the life you’ve been given a little more earnestly.