12/04/2021 - the_coop - Freeze Dance Workout
AO: the_coop
When: 12/04/2021
QIC: Tex
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Tex, Myiagi, Chameleon, Sushimi, Signs, Buzz, Boxer, Firetruck, Otty (the stuffed otter), Coco, Broadway.
BackBlast:
It wasn’t too cold today so we had a large group at The Coop, including 2.0s. After the Disclaimer (both FiA’s and Tex’s “I’ve had a hard week and I have only a loose plan for this Q” disclaimer), we did a warm up to help us understand the Freeze Dance concept. We did squats to the Choo Choo Soul song – “Freeze Dance. Whenever the vocalist told us to “freeze” we paused at whatever point we were at in the exercise. Halfway down on a squat? You stay until she says “Let’s Dance”.
Once we had that down, we got into four groups around the Stone Circle. For 45 seconds we did the exercises, starting with the one in the top left corner. At any point during the 45 seconds anyone could shout “Freeze” and we all had to hold our position until they said “Go”. This got interesting as you can imagine!
After 45 seconds we rotated stations and did the top left corner exercise at the next station. When we had all done all the top left exercise we rotated again doing the top right, then lower left, then lower right.
We took a water break and two laps of the playground and then did it again!
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curls
triceps
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jumping jacks
high knees
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side arm raises
front arm raises
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side crunch alternating
“good mornings”
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shoulder press
upright rows
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squats
lunges
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arm circles forward
arm circles backward
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high knees
butt kickers
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It went pretty well and we had fun trying to catch each other in the hardest position for a “freeze”.
