09/26/2022 - the_mud_room - Freeze Dance Work Out
AO: The M.U.D room
When: 09/26/2022
QIC: Tex
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Tex, Graphite, Titanium, Flip Flops, Rerun, Zookeeper, Buzz
BackBlast:
Warm Up – Squat with Curl (no weights) Low Impact Jacks – arms up
Reverse Lunges with tricep (no weights) Cherry Pickers – side to side; front and back
Arm circles – large, small, both directions
The Workout – we did each exercise for 45 seconds with 15 seconds rest in between. The twist was that anyone during any part of the 45 seconds could call “freeze” and we would hold that pose until the same person said “go”. It was fun to try to catch each other in a hard to hold move. 🙂
- Bicep Curls
- Squats – regular with weights
- Butt kickers
- Fire Hydrant – Right with weight
- Fire Hydrant – Left with weight
- Tricep Curls
- High Knees
- Jane Fonda – Right
- Jane Fonda – Left
- squats – sumo/goblet with weight
- Glut Bridge with weights
- Flys (lying down)
- Reverse Flys (standing up bent over)
- Smurf Jacks
- Mountain Climbers
- Speed skaters
- Lateral Raises – side
- Squat Kick Alternating legs
- Burpees
- Monkey Humpers
- Ventral Raises – front
- Walking lunges
- Shoulder Press
- Calf Raises
- Push ups
- Around the World Lunges
- Upright Row (lead with elbows)
- Donkey Kicks – alternating
- Wall Sits or Chair pose
- Hammer Curls
- Plank – go for 2 minutes
Abs – everybody pick one – do 10 reps – go until 8:40
Cool Down – quad stretch, runners stretch, hamstring stretch, Crossbody arm, tricep stretch, forward fold with arms
COT – match quote with person who said it. We didn’t do very well. LOL!
