03/26/2021 - the_mud_room - Freak-A-Zoid

AO: The M.U.D room

When: 03/26/2021

QIC: Buzz


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Titanium, Sonic Boom, and Miyagi


Freakazoid – 3/26/21

With the heavy rain from last night, it was hard to find a dry spot even in the parking deck. Even with the music not cooperating, we got a workout in. I made sure to add in my usual plenty of stretches after a long week. Hope this helps someone loosen up and get moving. Remember to be yourself in all you do… even your workout!


  • Freak-A-Zoid           Stretch – loosen up
  • No Parking               Laps: 1 = jog; 2 = length- Lunges, ends- Lt Dan’s Lunge/Squat

~45 second Exercise (~ 20 reps) – 15 second Stretch

Pause and Drink as needed!

  • You Dropped the Bomb
    • Hillbillies; Triangle Stretch 
    • Windmills; Arm Circles
    • Prayer Squat; Standing Leg Stretch
    • Imperial Walkers;  Lean Back Stretch
    • Cherry Pickers (side to side); Hurdler Stretch
  • You Spin Me
    • Windshield Wipers Butterfly Stretch
    • Jane Fondas; Lying Stretch
    • Heel Beat; Supine Spine Stretch
  • Hungry Like a Wolf
    • Monkey Humpers; Mad Cat
    • Mountain Climbers; Shoulder Shrugs
    • Prayer squat; Bend at Waist
  • Rockit
    • Peter Parker; Leg Stretch
    • Pretzel crunch; Rest Pose
    • Russian Twists; Knee to Chest Stretch
  • Push It
    • Reverse Crunch; Rocking Chair Stretch
    • Ankle Biter; Frog Pose Stretch 
    • Bicycle; Reverse Rocking Chair
    • Boat Canoe; Seated Back Stretch
  • We Got the Beat
    • LBC; Bridge up
    • Calf Raises; Foot Stretch
  • Call Me
    • Superman; Prone Spinal Twist
    • Curls; Cross-body Arm Stretch
    • Tricep Chop; Arm Stretch
  • Hit Me With Your Best Shot
    • Push Ups; Cobra
    • Plank; Straight Arm Stretch
  • Whip-It
    • Raggedy Ann; Bending Stretch
    • Cherry Pickers (front to back);  Lean Back Stretch
  • Operator(played softly) Closing Stretches

COT – It is ok to be different. The bible tells us repeatedly that we are supposed to be different. Even the Psalms start of reminding us to be different than those around us -Psalm 1:1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers,



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