We worked out in the concrete circle next to the Large Pavilion, but somehow turned it into a “four corners” workout. Each “corner” of the circle had 4 exercises. Each Pax started in one “corner”. We alternated between the first two exercises for 30 seconds until the song changed and then we rotated to the next “corner”. We rotated to all 4 corners twice. We had an interlude of exercises in between each round.
1 – curls & jumping jacks
2 – triceps & high knees
1 – side arm raises & side crunches alternating
2 – 20 front arm raises & “good mornings”
1 – shoulder press & squats
2 – upright rows & lunges
1 – arm circles forward & high knees
2 – arm circles backward & butt kickers
After first round – half of group run lap, half of group do LBCs – then trade
Half of group run lap, half Russian twist – trade
After second round – half run lap, half burpees – trade
Half run lap, half plank – trade
The verse of the day gave us encouragement for the rest of our Saturday and weekend!