10/28/2020 - the_mud_room - For a Monday Morning Life

AO: The M.U.D room

When: 10/28/2020

QIC: Buzz


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Signs, Zumbo, Queso, Tex, Flip-Flops, Titanium


I wanted to use different music than the usual 80’s or right now Halloween, so I used Stephanie Newton music. I knew that it was likely to be really rainy, so I planned for the parking deck. We decided working out at the far end of the parking deck gave more fresh air and still kept us protected from the rain. I also found out that it is random if my music cuts out when I took my phone too far. The first lap had music, but the second lap cut when I was on the other side of the deck.  Always learning! 

VQ – 10/28/20


Music by Stephanie Newton

Sunday Faith 3:13Stretch – loosen up

Keeping Up With the Jones 4:11Laps: 1 = jog; 2 = length- lunges, ends- Lt Dan’s lunge/squat

Why is the Sky Blue 4:12Hillbillies; Windmills; Imperial Walkers; cherry pickers

Fairytale Life 3:16LBC; Fairytale Life = superman

The Here and Now 4:18Plank (~1min); arm stretches; curls

Turn It Around 3:14intro(verses) – rest pose; Russian Twists

On My Best Day 3:24monkey humpers; mad cat; crab walk; mad cat; push ups

The Web He’s Weaving 3:41Pretzel crunch; ankle biter; cherry pickers

Oceans(skipped) 6:00Laps: 1 = jog; 2 = length- lunges, ends- Lt Dan’s lunge/squat

Castles 3:41LBC; Castles = superman

Mirror 3:28Hillbillies; Windmills; Imperial Walkers; cherry pickers

Cover Me 3:45Plank (~1min); arm stretches; curls

Fix Your Eyes(played softly) 3:29Closing stretches

COT – Sunday Faith for a Monday morning life!

Don’t give up the things in your morning routine that help to start your day in a better way!




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