10/28/2020 - the_mud_room - For a Monday Morning Life
AO: The M.U.D room
When: 10/28/2020
QIC: Buzz
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Signs, Zumbo, Queso, Tex, Flip-Flops, Titanium
BackBlast:
I wanted to use different music than the usual 80’s or right now Halloween, so I used Stephanie Newton music. I knew that it was likely to be really rainy, so I planned for the parking deck. We decided working out at the far end of the parking deck gave more fresh air and still kept us protected from the rain. I also found out that it is random if my music cuts out when I took my phone too far. The first lap had music, but the second lap cut when I was on the other side of the deck. Always learning!
VQ – 10/28/20
Mary/Buzz
Music by Stephanie Newton
Sunday Faith 3:13 _ Stretch – loosen up
Keeping Up With the Jones 4:11 _ Laps: 1 = jog; 2 = length- lunges, ends- Lt Dan’s lunge/squat
Why is the Sky Blue 4:12 _ Hillbillies; Windmills; Imperial Walkers; cherry pickers
Fairytale Life 3:16 _ LBC; Fairytale Life = superman
The Here and Now 4:18 _ Plank (~1min); arm stretches; curls
Turn It Around 3:14 _ intro(verses) – rest pose; Russian Twists
On My Best Day 3:24 _ monkey humpers; mad cat; crab walk; mad cat; push ups
The Web He’s Weaving 3:41 _ Pretzel crunch; ankle biter; cherry pickers
Oceans(skipped) 6:00 _ Laps: 1 = jog; 2 = length- lunges, ends- Lt Dan’s lunge/squat
Castles 3:41 _ LBC; Castles = superman
Mirror 3:28 _ Hillbillies; Windmills; Imperial Walkers; cherry pickers
Cover Me 3:45 _ Plank (~1min); arm stretches; curls
Fix Your Eyes(played softly) 3:29 _ Closing stretches
COT – Sunday Faith for a Monday morning life!
Don’t give up the things in your morning routine that help to start your day in a better way!
Name-A-Rama
