04/22/2022 - the_mud_room - For a Monday Morning Life – Again

BackBlast:

After not really seeing each other in a while, we were all in the mood to talk. I was glad that I just used a familiar past workout because it gave us more flexibility to talk. Even though it was Friday I used my “For a Monday Morning Life” workout in honor of Never Miss a Monday coming up! Opening stretches are just a quick review of the stretches that are paired up with the exercises. I counted my exercise reps in my head and just called out when it was time to switch to the next thing. I also know the general pacing of the songs to try to keep our workout on some pace. After COT, Name-A-Rama, and pictures, we got to look at the shirt samples for our next FIA gear store order. 

COT –     Today will never come again: Be a blessing. Be a friend. Encourage someone. Take time to care. Let your words heal and not wound.

4/22/22 – Titanium, Flip Flops, Zookeeper, Uhaul, Songbird, Signs, and Peachy

(11/1/21 – Signs, Flip Flops, and Titanium (who were there the first time 10/28/20), Songbird and Miyagi)

 

For a Monday Morning Life – Stephanie Newton music 04/22/22     Q – Buzz

Intro – Opening Stretches

~45 second Exercise (~ 20 reps) – 15 second Stretch Pause and Drink as needed!

• Monkey Humpers; Mad Cat/Cow; Side Lunges; Runner’s Lunge Stretch;

Curls; Cross-body Arm Stretch

• Hillbillies; Triangle stretch; Imperial Walkers; Head Circles; 

Grass Pickers(f-b); Straight Arm Stretch

• Bicycle; Rocking Chair Stretch; Boat Canoe; Trunk Twist; 

Reverse Crunch; Butterfly Stretch

• Russian Twists; Knee to Chest Stretch; Peter Parker; Leg Stretch
• Pretzel Crunch; Crunch Stretch; Ankle Biter; Frog Pose Stretch
• Tricep Chop; Down Back Arm Stretches; Sumo Squat; Bend Waist 
• Windmills; Arm Circles; LBC; Bridge-Up; Calf Raises; Foot Stretch
• Plank(~1min); Shoulder Shrugs;  Superman; Prone Spinal Twist;
• Windshield Wipers; Lying Stretch; Jane Fondas; Supine
• Run/walk 2 laps; Lean Back Stretch
• Closing Stretches