04/22/2022 - the_mud_room - For a Monday Morning Life – Again

AO: The M.U.D room

When: 04/22/2022

QIC: Buzz


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Titanium, Flip Flops, Zookeeper, Uhaul, Songbird, Signs, and Peachy


After not really seeing each other in a while, we were all in the mood to talk. I was glad that I just used a familiar past workout because it gave us more flexibility to talk. Even though it was Friday I used my “For a Monday Morning Life” workout in honor of Never Miss a Monday coming up! Opening stretches are just a quick review of the stretches that are paired up with the exercises. I counted my exercise reps in my head and just called out when it was time to switch to the next thing. I also know the general pacing of the songs to try to keep our workout on some pace. After COT, Name-A-Rama, and pictures, we got to look at the shirt samples for our next FIA gear store order. 

COT –     Today will never come again: Be a blessing. Be a friend. Encourage someone. Take time to care. Let your words heal and not wound.

4/22/22 – Titanium, Flip Flops, Zookeeper, Uhaul, Songbird, Signs, and Peachy

(11/1/21 – Signs, Flip Flops, and Titanium (who were there the first time 10/28/20), Songbird and Miyagi)


For a Monday Morning Life Stephanie Newton music 04/22/22     Q – Buzz

Intro – Opening Stretches

~45 second Exercise (~ 20 reps) – 15 second Stretch Pause and Drink as needed!

  • Monkey Humpers; Mad Cat/Cow; Side Lunges; Runner’s Lunge Stretch;

Curls; Cross-body Arm Stretch

  • Hillbillies; Triangle stretch; Imperial Walkers; Head Circles; 

Grass Pickers(f-b); Straight Arm Stretch

  • Bicycle; Rocking Chair Stretch; Boat Canoe; Trunk Twist; 

Reverse Crunch; Butterfly Stretch

  • Russian Twists; Knee to Chest Stretch; Peter Parker; Leg Stretch
  • Pretzel Crunch; Crunch Stretch; Ankle Biter; Frog Pose Stretch
  • Tricep Chop; Down Back Arm Stretches; Sumo Squat; Bend Waist 
  • Windmills; Arm Circles; LBC; Bridge-Up; Calf Raises; Foot Stretch
  • Plank(~1min); Shoulder Shrugs;  Superman; Prone Spinal Twist;
  • Windshield Wipers; Lying Stretch; Jane Fondas; Supine
  • Run/walk 2 laps; Lean Back Stretch
  • Closing Stretches


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