11/01/2021 - the_mud_room - For a Monday Morning Life

AO: The M.U.D room

When: 11/01/2021

QIC: Buzz


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Songbird,Signs,Flip-Flops,Titanium,and Miyagi


This is my first Q from 10/28/20 reworked a little. Signs, Flip Flops, and Titanium (who were there the first time too), Songbird and Miyagi rounded off our little group. Again I played Stephanie Newton music which has a song that talks about having faith for a Monday morning life. My workouts always consist of a quick stretch after each exercise. We probably would have gotten through the whole workout if I wasn’t running a little late to start. For my COT I just reminded everyone that the hundreds of plants that I have handed out all came from one plant. Remember little things can grow and multiply with time. I handed out flower pens and aloe plants. Hope to have them with me in the future for others to take.

For a Monday Morning Life 11/01/21 Q – Buzz

Intro- Opening Stretches

Run/walk 2 laps; Lean Back Stretch

~45 second Exercise (~ 20 reps) – 15 second Stretch Pause and Drink as needed!

  • Monkey Humpers; Mad Cat/Cow; Mountain Climbers; Shoulder Shrugs; 

Curls; Cross-body Arm Stretch

  • Hillbillies; Triangle stretch; Imperial Walkers; Head Circles; 

Cherry Pickers(f-b); Straight Arm Stretch

  • Bicycle; Rocking Chair Stretch; Boat Canoe; Trunk Twist; 

Reverse Crunch; Butterfly Stretch

  • Russian Twists; Knee to Chest Stretch; Peter Parker; Leg Stretch
  • Pretzel Crunch; Crunch Stretch; Ankle Biter; Frog Pose Stretch
  • Tricep Chop; Down Back Arm Stretches; Raggedy Ann; Bend Waist; 

Prayer Squat; Cherry Pickers(s-s)

  • Windmills; Arm Circles; LBC; Bridge-Up; Calf Raises; Foot Stretch
  • Plank(~1min); Runner’s Lunge Stretch; Superman; Prone Spinal Twist;
  • Windshield Wipers; Lying Stretch; Jane Fondas; Supines; Heel Beats; Child Pose

COT –     Little things can grow and multiply … the story of my aloe plant.


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