10/18/2023 - the_mud_room - Football Workout
AO: The M.U.D room
When: 10/18/2023
QIC: Titanium
PAX:
Number of Pax: 4
Number of FNGS: 1
Pax Names:
Sonic Boom, 4K, Preacher (FNG), Titanium
BackBlast:
No fall would be complete without a Football Workout! And associated music…
Plus, we got to welcome an FNG to our group – Preacher! So glad you joined us! (She’s a runner too along with 4K, so watch out…)
We started off with our warmup in cadence followed by a run to the stairs and back, picking up a chair on the way to our mats. Our workout was a Tabata of 40 seconds with 20 or 10 second rest. (No counting)
The Thang:
Box Squat
Bulgarian Split Squat
Superman
Dumbbell Side Bend
Sprinter Situp
Reverse Lunge with Knee Lift
Kettlebell One-Arm Swing (a fun one and we didn’t hurt anyone!)
Weighted Situp
Chest Fly
Bench Press
Dumbbell Row
Seated Dumbbell Lateral Raise
Seated Dumbbell Clean
Zottman Curl
Merkins
Shrug
COT: Every day is an opportunity disguised as a challenge
