10/18/2023 - the_mud_room - Football Workout

AO: The M.U.D room

When: 10/18/2023

QIC: Titanium


Number of Pax: 4

Number of FNGS: 1

Pax Names:

Sonic Boom, 4K, Preacher (FNG), Titanium


No fall would be complete without a Football Workout! And associated music…

Plus, we got to welcome an FNG to our group – Preacher! So glad you joined us! (She’s a runner too along with 4K, so watch out…)

We started off with our warmup in cadence followed by a run to the stairs and back, picking up a chair on the way to our mats. Our workout was a Tabata of 40 seconds with 20 or 10 second rest. (No counting)

The Thang:

Box Squat

Bulgarian Split Squat


Dumbbell Side Bend

Sprinter Situp

Reverse Lunge with Knee Lift

Kettlebell One-Arm Swing (a fun one and we didn’t hurt anyone!)

Weighted Situp

Chest Fly

Bench Press

Dumbbell Row

Seated Dumbbell Lateral Raise

Seated Dumbbell Clean

Zottman Curl




COT: Every day is an opportunity disguised as a challenge




Leave a Reply