06/05/2023 - the_mud_room - Focus on Form

AO: The M.U.D room

When: 06/05/2023

QIC: Flip Flops & Titanium


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Flip Flops, Zookeeper, Chameleon, Miyagi, Titanium


It was time to focus on our form when performing certain exercises so that we could get the most benefit from our workouts as well as keep our muscles from strains. We picked out some of our regular exercises to concentrate on.

For each exercise, Flip Flops or Titanium would explain the “right” way to do it (remember, we are NOT professionals!), demonstrate it, and offer some of the modifications. Then we worked with a partner(s) so that one pax could perform 5 reps in correct form with suggestions from their partner, then switch roles. Then we all did that exercise Tabata style for 40 seconds.

Everyone offered great suggestions, modifications, insight, etc. so that it was an even better workout. It would be beneficial to periodically focus on our form – in the future maybe we do that with a few exercises during a regular beatdown?

The Thang:

Curls Bottom-Mid; Mid-Top; All the Way Resistence both directions
Lunges Front, Back, Side, Curtsey 5 reps each; R/L=1
BG Situps Hands on chest (Mod.- At sides)
Merkins Hand Release
Planks Straight Arm & Elbows
Plank Jacks
Squats Any (Narrow, Wide, Sumo) 90° angle
Mountain Climbers Drive knees to chest
Donkey Kicks With/without weights Heel up
Russian Twists Feet up (Mod.- Feet down)

COT: See the pics…


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