07/23/2021 - the_mud_room - Flying Ahead
AO: The M.U.D room
QIC: Zumbo & Honey-Bear
Number of Pax: 16
Number of FNGS: 1
Started our morning with disclaimer and warm ups and went straight to business with most situps in 5 min. Signs rocked it at 125, U-Haul at 129 and Sonic-Boom with 130! Way to go Iron-Abs!!!
After few seconds break we beat down with Frog-pumps, Kangaroos, some Rosalitas and ended with Rocket Squats as a prep for our flight class!
Flying paper airplanes with some more squats (just for fun.
We relaxed and had a very inspiritional COT with the quote “Today planted seeds are tomorrow’s fruits”!!!
One more Olympic day in our belts one last to go!