08/15/2020 - the_coop - Flip A Coin Workout
AO: the_coop
When: 08/15/2020
QIC: Tex
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Tex, Queso, Sonic Boom
BackBlast:
Today’s workout was determined by the flip of a coin. We went through the series 3 times:
Heads Tails
15 Jump Squats 25 Calf Raises
60 Sec Jog in Place 25 Jumping Jacks
20 Kneeling Pushups. 10 Pushups
20 Jumping Jacks. 60 Sec Jog in Place
40 High Knees 40 Jumping Jacks
35 Crunches 20 Sit-Ups
10 Pushups 20 Kneeling Pushups
60 Sec Jog in Place 25 Jumping Jacks
50 Crunches. 20 Sit-ups
After first round we did walking lunges across the large pavilion.
After second round we did walking sumo squats across the large pavilion
After third round we did bear crawl and crab walk across the large pavilion.
COT: From the book Fish! Philosophy – Choose your attitude. We can’t always choose the work but we can choose how we do the work (or workout!).
