06/14/2023 - amazon - Flag Day Workout
AO: Amazon
When: 06/14/2023
QIC: Hammer
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Hammer, Ghost Rider, Rapid, Homegrown, Slow and Steady
BackBlast:
Warmup: windmills, weedpickers, flag relay
Flag Day Workout – all exercises either 50 or 13 reps for 50 stars and 13 stripes.
50 jumping jacks
13 burpees
50 squats
13 pushups
50 mountain climbers
13 alternating lunge jumps
50 calf raises
13 leg lifts
50 second plank
After each set do a star jump and a lap around the field. Start over and go at your own pace. Do your best for YOU!
COT: Galatians 6:4
Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else.