Warmup: windmills, weedpickers, flag relay
Flag Day Workout – all exercises either 50 or 13 reps for 50 stars and 13 stripes.
50 jumping jacks
50 mountain climbers
13 alternating lunge jumps
50 calf raises
13 leg lifts
50 second plank
After each set do a star jump and a lap around the field. Start over and go at your own pace. Do your best for YOU!
COT: Galatians 6:4
Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else.