12/16/2019 - jimmy_dean - FITting it all in (before Christmas)

AO: jimmy_dean

When: 12/16/2019

QIC: Queso


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Titanium, Triple Threat, Queso


We are running outta time til Christmas….9 days to be exact! There’s a lot to fit in this time of year, and we were no different this morning. We hustled to get in abs, arms, 2.5 miles and 4,500 steps…but who’s counting?! Actually, we are. Here’s what we did this morning:

150 LBC’s 150 flutter kicks 2.5 miles

60 curl/presses 60 push ups

60 dying cockroaches 60 hammer curl press/tricep ext

And here’s how we did it…THE THANG:

We met in the upper parking lot, set our mats in the first corner and our weights down the first row in that corner. We did suicides the length of the parking lot, stopping at each median and each time we returned to our mats we did our abs.

Once we finished with the suicides (5 medians/50 LBC’s), we ran the first row of the parking lot width-wise to do 11’s. Curl presses on one side and dying cockroaches on the other…always adding to 11. Yes, a lot of counting today Titanium! The second round was flutter kicks during the suicides and then 11’s with push ups and hammer curl/press/tricep ext.

Titanium and Triple Threat did all their push ups big girl style….when I grow up, I want to be like them…

We ended with the reminder that this is the season of good news and great joy. Throughout the hustle and bustle, are we being good news and great joy to those around us?

Have a great week – hope to see you Wednesday!


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