12/09/2020 - the_mud_room - Finding Balance in a Mixed Bad

AO: The M.U.D room

When: 12/09/2020

QIC: Sonic Boom


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Titanium, Buzz, Broadway, Chief, Flip Flops, Uhaul, Sashimi, Miagi


We kept it moving during this cold morning with the below – way to go, ladies! I wouldn’t do it without you!

Warm Up:

  • Front Kicks
  • Rear Kicks
  • Arm Circles
  • Jumping Jacks
  • Push-ups
  • Around-the-world Lunges
  • Cherry Pickers

Sets – do each 3x through

  • Walk mat forward and back in a straight line – 30s
  • Alternating overhead presses with right leg raised – 40s
  • Lateral arm raises with left leg raised – 40s
  • Plank with triceps kick-backs – 50s – Titanium & Uhaul showed off with a full plank here!
  • High knees – 60s
  • Figure 4 squats – 30s
  • Balance deadlifts on right leg (with or w/o weights) – 40s
  • Balance deadlifts on left leg – 40s
  • Weighted dead bug – 50s
  • Mountain climbers – 60s – Needed Uhaul’s encouragement at this point!


  • Alternating forward lunge with rotation (or wood choppers) – 30s – Flip Flops’ fave!
  • Plie squats – 40s
  • In & outs/gas pumpers – 50s
  • Plank jacks – 60s – Sorry, Chief, for making you lose the Wham! challenge! We had fun anyway, I hope.

Stretch/CoT/Name-o-rama: We ended just in time to wrap it up quickly with the below fun quote.

Albert Einstein: “Life is like riding a bicycle. To keep your balance, you must keep moving.”


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