09/10/2021 - the_mud_room - Fiaversary

AO: The M.U.D room

When: 09/10/2021

QIC: Zumbo


Number of Pax: 13

Number of FNGS: 0

Pax Names:

U-Haul, Flip-flops,Miagi,5G,Tex, Cruiser, Sweet treat, Graphite, Nemo, Bollywood, PG, Nateya Zumbo


Just ended another round around the sun and starting my next one better and stronger thanks to all of YOU!!

This time last year I was sore and not much happy after my first workout. I didn’t believe I’ll make another trip to the MUD room, well… At least not to workout. But here I am a year older, wiser and stronger! Only regret is why I didn’t do it earlier!!!!


The thang:

What I thought will be a very low key, easy Tabata made me and the pax sweat all the way to I don’t want to tell you where ( shhhh….).

We had 9 – 45 seconds exercise (15 seconds rest) in 3 cycles while at the last cycle some of the pax choose an exercise until time was over.

Exercise were:

Big girls sit-ups


Mountain climbers

Flatter kicks

Side lunges


Heels to heaven

Jane Fonda

Calf raises (1st cycle) / bicycle (2nd cycle)/ plank (3rd cycle)








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