09/10/2021 - the_mud_room - Fiaversary
AO: The M.U.D room
When: 09/10/2021
QIC: Zumbo
PAX:
Number of Pax: 13
Number of FNGS: 0
Pax Names:
U-Haul, Flip-flops,Miagi,5G,Tex, Cruiser, Sweet treat, Graphite, Nemo, Bollywood, PG, Nateya Zumbo
BackBlast:
Just ended another round around the sun and starting my next one better and stronger thanks to all of YOU!!
This time last year I was sore and not much happy after my first workout. I didn’t believe I’ll make another trip to the MUD room, well… At least not to workout. But here I am a year older, wiser and stronger! Only regret is why I didn’t do it earlier!!!!
The thang:
What I thought will be a very low key, easy Tabata made me and the pax sweat all the way to I don’t want to tell you where ( shhhh….).
We had 9 – 45 seconds exercise (15 seconds rest) in 3 cycles while at the last cycle some of the pax choose an exercise until time was over.
Exercise were:
Big girls sit-ups
Squats
Mountain climbers
Flatter kicks
Side lunges
Curls
Heels to heaven
Jane Fonda
Calf raises (1st cycle) / bicycle (2nd cycle)/ plank (3rd cycle)
Pictures:
