09/10/2021 - the_mud_room - Fiaversary
AO: The M.U.D room
Number of Pax: 13
Number of FNGS: 0
U-Haul, Flip-flops,Miagi,5G,Tex, Cruiser, Sweet treat, Graphite, Nemo, Bollywood, PG, Nateya Zumbo
Just ended another round around the sun and starting my next one better and stronger thanks to all of YOU!!
This time last year I was sore and not much happy after my first workout. I didn’t believe I’ll make another trip to the MUD room, well… At least not to workout. But here I am a year older, wiser and stronger! Only regret is why I didn’t do it earlier!!!!
What I thought will be a very low key, easy Tabata made me and the pax sweat all the way to I don’t want to tell you where ( shhhh….).
We had 9 – 45 seconds exercise (15 seconds rest) in 3 cycles while at the last cycle some of the pax choose an exercise until time was over.
Big girls sit-ups
Heels to heaven
Calf raises (1st cycle) / bicycle (2nd cycle)/ plank (3rd cycle)