09/27/2024 - the_mud_room - FiA Name Workout

BackBlast:

I had planned to borrow a Q from Trooper where each letter of the alphabet was assigned an exercise. Then each person at the workout used the first 4 letters of their FiA Name and we do the exercises for those letters. We had options for letters appearing more than once and for people with less than 4 letters in their name. My plan was to do the exercise for 45 seconds for people who have not yet reached “respect” status, 1 minute for those with “respect”, and 1:15 for those with double respect. Here’s what actually happened:

There was a hurricane which dumped LOTs of rain on our area. So, only 2 PAX were at the workout (me and Titanium). But ALSO, I left the Q instructions at home tacked to my bulletin board, so I had no idea what exercises were assigned to each letter. But never fear! I have exercise cards in my car at all times! So, we each chose 4 cards and did them for the length of time associated with our age. Since there were only two of us, we chose 4 cards in honor of each of our “regulars” at MUD Room (Kiwi, Zookeeper, Buzz, and Miyagi). That got us a really great workout. And some of those exercises were NOT easy for 1:15!