11/13/2020 - the_mud_room - FiA Friday….the 13th

AO: The M.U.D room

When: 11/13/2020

QIC: Queso


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Titanium, Flip Flops, Sonic Boom, Signs, Chief, Queso


It is Friday the 13th, and guess what I did…..I googled “friday the 13th workout” and this is what we did! Yep, THAT easy to Q sometimes!


We had 13 different exercises, did 13 reps each, and it said to do 13 sets…uh….each round took about 10-12 minutes to complete, so we got through 3…..*shrug* We were sweaty & tired by the time this one was done, so I have NO idea how someone would get in 13 sets of this! Anyhoo, here’s what we did:

  1. Burpees (yes, Titanium & Flip Flops, 13 burpees!…we only did them 2-3 times though…not bad!)
  2. Alt back to front lunges
  3. Squat to calf raise
  4. Push ups (I saw Titanium, Sonic Boom & Signs doing this big girl….go you!)
  5. LRC crunches
  6. Side plank oblique crunches
  7. Tricep press
  8. Outer thigh leg lifts
  9. Inner thoughts leg lifts
  10. Squat jacks
  11. Curtsy lunges
  12. Reverse plank kicks
  13. Step ups 

Then a small lap around the green before starting into the next set.

Chief and Sonic Boom led the pack this morning. I have no idea how they fly through beatdowns so fast! #goals!

I stuck with the Friday the 13th theme and did 1 Corinthians 13 of the 13 things we should remember to practice! (pic attached)


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