09/09/2024 - the_mud_room - FiA Alpha Birthday Week Q
AO: The M.U.D room
When: 09/09/2024
QIC: Tex
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Titanium, Kiwi, Tex
BackBlast:
Today was FiA Alpha’s Birthday (1st FiA in Georgia)! To celebrate the 7th birthday, we did 7 exercises in 5 categories, each exercise for 45 seconds and rest for 15 seconds in between.
Legs
Squats (PAX choice: regular, sumo, goblet, heels up, jumping)
Lunge (PAX choice: walking, fwd, reverse, side, jumping, elevated)
Front kicks
Roundhouses
Calf raises
Fire hydrant
Donkey kick
Arms
Tricep dip
Push up
Bicep curl
Shoulder press
Side raise
Front raise
Upright row
Cardio
Jumping jacks
Skaters
High knees
Plank jacks
Mountain climbers
Butt kickers
Shooters
Abs
LBC
Hip dips (right & left)
Bicycle
Russian twist
Reverse crunch
Standing oblique
Glut Bridges
After the cool down, we reviewed the mission of FiA as our COT.
