02/15/2021 - the_mud_room - Feeling Presidential
AO: The M.U.D room
When: 02/15/2021
QIC: Sonic Boom
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Buzz, Signs, Broadway, U-Haul, Titanium
BackBlast:
We met on a cold & rainy President’s Day to test ourselves and get in a workout and some friendly chatter!
Warm Up:
- Toy soldiers
- Good mornings
- High knees/rear kicks
- Pendulums
- Figure 4 squats
Presidential Fitness Challenge (Remember this from grade school?? We all had fun thinking of old times, but I wouldn’t want to be anywhere else but with my FiA friends!)
- Sit-ups OR Crunches: one minute
- Shuttle Run (+Abs): we took turns doing the 30ft. shuttle – Broadway beat the benchmark!
- Pull-ups OR Right Angle Push-ups: we shot for 25 push-ups – I think U-Haul is the only one who was able to do them all!
- V-Sit Reach: Signs’ flexibility was impressive as she reached 8 inches!
- One Mile Run/Walk: we took laps after each task, but I challenged the ladies to time themselves on their own this week!
46 Second Circuit:
Plank
Reverse plank
Elevated heel touch (or sparky crab)
Sumo squats
Imperial walkers
Deadlift/upright row combo
Elevated heel touch (or sparky crab)
Narwhals (Thanks, Broadway, for helping me spell early in the morning!)
Triceps extensions
Stretch, CoT, Name-o-rama:
“The harder the conflict, the greater the triumph.” -George Washington
