09/01/2023 - the_mud_room - Fanatical Friday!
AO: The M.U.D room
When: 09/01/2023
QIC: Titanium
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Queso, Sonic Boom, Thriller, Zookeeper, Tex, Titanium
BackBlast:
This is what happens when you are in bed and decide to Q… then ask your husband what to do and he suggests the current F3 Iron Pax Challenge. Madness!! But who am I to reject a challenge?
We did use the modification of 42 reps with 4 burpees between instead of the 85 and 8. You’re welcome! Plus we ended early so were able to add a round robin of abs with 42 reps each. And, of course, finished up with 4 burpees before our cool down.
The Thang:
| Exercise | Reps | Modifications |
| Warmup | SSH
Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks |
|
| 800 m run | 400 m run or walk | |
| Hand Release Merkins | 85 | 42 reps |
| Burpees | 8 | 4 burpees |
| Big Boy Situps | 85 | 42 reps |
| Burpees | 8 | 4 burpees |
| Goblet squats | 85 | 42 reps |
| Burpees | 8 | 4 burpees |
| Dips | 85 | 42 reps |
| Burpees | 8 | 4 burpees |
| Overhead press | 85 | 42 reps |
| Burpees | 8 | 4 burpees |
| 4 count flutter kicks | 85 | 42 reps |
| Burpees | 8 | 4 burpees |
| KB Swings | 85 | 42 reps |
| Burpees | 8 | 4 burpees |
| 800 m run | 400 m run or walk |
COT:
We are supposed to challenge ourselves instead of comparing to others, but it is good to be challenged by others to try hard things. This was one of those times! (I’m sore today so that means I worked!)
