09/13/2019 - midway - F3 Meatloaf’s Massacre IronPax Challenge

AO: midway

When: 09/13/2019

QIC: Titanium


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Extra, Peachy, Titanium


Last week I heard about this challenge from my M and decided we could do it too! So, I Q-ed this on Friday at Midway (and again on Wednesday at Jimmy Dean with minor changes). Also changed the challenge a bit since we had 45 minutes and not an hour. Where the F3 pax did reps of 10, 20, 30, 40, and 50, we did 5, 10, 15, 20, 30. Good enough!

BTW, everything was done with a 20+ lb boyfriend except for the run!

And, of course, we had to have a couple of Meatloaf songs – remember “I’d Do Anything For Love (But I Won’t Do That)”? And “Hot Patootie – Bless My Soul” from Rocky Horror Picture Show? Just love a theme!

The Thang:

  • 5 Manmakers (Burpees with the bag up in the air and down to incline push up on it)

  • 10 Overhead Presses

  • 15 Kettlebell Swings

  • 20 Goblet Squats (go low enough that the bag makes some noise when it hits the ground – no bending over!)

  • 30 Incline Merkins (push ups)

After the round, run around the parking lot – 4 times around after the 1st round, then 3 times, 2, and finally 1 after the last round. 4 rounds and done!

Peachy inspired me to squat low enough to bump the bag on the ground while keeping a straight back. She’s good, that one! Extra is so much fun to work out with – great attitude, encouragement, and just plain fun! Good morning to work out with friends!


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