08/17/2022 - rosewater - F3 Generated
AO: Rosewater
When: 08/17/2022
QIC: DIY
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
DIY, Tex, K-Pop, Legally Blonde, Songbird
BackBlast:
I used the F3 Workout Generator and made some modifications 😉
WARM UP
Imperial Walker IC
Tie Fighters IC
Grass grabber IC
The Thang- 45 sec work/ 15 sec rest- repeat exercises 3X in each set
Set 1
Chinook squats IC
Pickle Pointers (Hip Thrusts) IC
Stagger Merkins IC
Set 2
Deadlifts
Rosalita IC
Big Boy Sit Ups (Big Girl Sit Ups) IC
Monkey Humpers IC
Set 3
Smurf Jack IC
Tricep kickbacks
Squat Thrusts IC
Alt Lunges with Rotation
Cool Down and COT- done!
