11/06/2024 - amazon - Election Workout
AO: Amazon
When: 11/06/2024
QIC: Hammer
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Hammer, Homegrown, Ledecky, Rapid, Kindle
BackBlast:
Warmup: Windmills, Arm circles, high knees
At each polling station, PAX cast their votes. Exercises performed is based on vote majority. Each exercise in the set will be done for 45 seconds, and there are two rounds. The exercises we performed are in bold.
Station 1: Mountains or coast?
Mountains: Mountain climbers/side lunges; Coast: Sumo squats/star jumps
Walking lunges/jog to next station
Station 2: Doritos or Cheetos?
Doritos: Arnold curls/tricep extensions; Cheetos: Hammer curls/goblet squats
Side shuffle to next station, switching directions at halfway point
Station 3: Black beans or pinto beans?
Black beans: Push ups/jumping jacks; Pinto beans: Sparky crabs/planks
Grapevine to next station, switching directions at halfway point
Station 4: Vanilla or chocolate ice cream?
Vanilla: Side raises/rebel rows; Chocolate: Front raises/deadlifts
Skip to next station
Station 5: Dogs or cats?
Dogs: Tricep dips/step-up knee raises; Cats: Step ups/Incline pushups
High knees/butt-kickers to next station
Station 6: Books or movies?
Books: Overhead press/bent-over rows; Movies: Monkey humpers/upright rows
Jog to next station
Station 7: Winter or Summer?
Winter: Leg lifts/crunches; Summer: Donkey kicks/sit-ups
COT: 1 Timothy 2:1-6
