05/04/2023 - rosewater - Easing back into FiA with #growwithjo…

AO: Rosewater

When: 05/04/2023

QIC: Songbird


Number of Pax: 9

Number of FNGS: 0

Pax Names:

DIY, Thriller, Trooper, Rerun, U-Haul, Snow White, Legally Blonde, Tex, Songbird


It was my first time back to FiA at Rosewater today since my surgery nearly two months ago, and how so nice it was! I eased back into working out by using #growwithjo YouTube videos! It’s perfect because all her ab exercises are standing ones instead of floor ones on your back or front. Here are the two videos I used:



Stretching for warm-up and cool-down were built into the first video, so that was great. I would watch and copy each move of hers on my phone, and then the PAX copied me!

For my COT I shared that there’s a lot going on in my life right now, and this Bible passage describes the hope and strength I have in the midst!

Psalm 28:6-7

    Blessed be the LORD!

    For he has heard the voice of my pleas for mercy.

    The LORD is my strength and my shield;

    in him my heart trusts, and I am helped;

    my heart exults,

    and with my song I give thanks to him.


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