10/23/2023 - the_mud_room - Double Respect Disco

AO: The M.U.D room

When: 10/23/2023

QIC: Titanium


Number of Pax: 5

Number of FNGS: 0

Pax Names:

4K, Zumbo, Miyagi, Tex, Titanium


This was straight from my husband’s F3 Q and was a pretty good one! We did a different Dora for the duration of each Disco song – one pax did the exercise while the other picked an activity from the list and completed that. Then the pax switched exercise/activity roles. Rinse and repeat until the song was over and then start with that exercise. (The caveat was that every pax had to do each activity at least once)

After a quick warmup, we moved right into the workout… oh, and the “boyfriends” were there for the exercise section!

The Thang:

  • Sumo Dead Lift
  • Top Half Curl
  • Squat
  • Skull Crusher
  • Bent Row
  • Overhead Press
  • WW 111 Situp
  • Bottom Half Curl
  • Lunge
  • Run to stairs and back
  • Side shuffle around play area
  • One flight deck stairs
  • Walking lunges
  • Step ups – 30 (R/L=1)
  • Bear crawl length of green
  • 10 Burpees

We then had a quick FiA Alpha gear fashion show – ordering is NOW OPEN! And only for 15 days. See more in the Slack gear or events channels.


There are two kinds of people: those who say to God, “Thy will be done,” and those to whom God says, “All right, then, have it your way.” – CS Lewis  (I’m trying for the first…)

Lately, in my daily reading of Psalms, I have hit several that end with “May Israel have peace!”. Even then that prayer resounded. As it does still today. Pray for peace!


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