10/26/2022 - amazon - Dora-sides

BackBlast:

Warm Up:

10 Arm Circles Modified / 10 Jumping Jacks Modified / 10 burpees

 Partner Workout

• One partner runs to each cone and back (4 cones)
• Other partner does one exercise on the run down and one on the way back

1st Round – right arm ground to overhead with dumbell while partner runs down and left arm ground to overhead with dumbbell while partner runs back

2nd Round – Hammer curls while partner runs down and Squat with push press while partner runs back

3rd Round – Plank with rows while partner runs down and mountain climbers while partner runs back

3rd Round – lunges with weights while partner runs down and shoulder press while partner runs back

In between each round – 5 full body man makers burpees

Ab Set: 5 minutes total. Change each 30 seconds

• 1- Plank Hold Straight Arms
• 2- Shoulder Taps
• 3- Plank with lift leg
• 4- Plank with arm reach (bent arms)
• 5- Plank rotations
• 6- Plank extensions (straight arms)
• 7- Plank hold left side
• 8- Plank hold right side
• 9- Plank hold mtn climbers (stay on elbows or straight arms and bring knee to chest)
• 10- Plank hold elbows bent

 

COT: 

Proverbs 3:5-6  “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”

Choose to move from independency to dependence on God. If Jesus needed help to live his life, then certainly we need to.