10/14/2022 - the_mud_room - Dora Birthday with Friends!
AO: The M.U.D room
When: 10/14/2022
QIC: Titanium
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Buzz, Graphite, Tex, Miyagi, Titanium
BackBlast:
Time to celebrate! And yes, we did 61 Burpees! But it was Dora…with friends…which means we totaled 61 but each of us only had to do 31. We did high counts in addition to those burpees, but still made it in under time. Impressive!
The Thang:
Broke up into teams of 2 (or 3) to do everything Dora style – one pax runs/does reps while the other continues to count the combined exercise reps for the team. Then pax switch positions and continue the main count until complete. Pump out a combined set of 10 burpees and move on to the next set.
| WARM UP (In Cadence): | ||
| Windmill Toe Touch | ||
| Motivators (Jumping Jacks – Full > Side > Feet only > Hop) | ||
| Weed Pickers | ||
| Toe Taps | ||
| 1 Burpee | ||
| THE THANG: | 61 Birthday Burpees! | |
| DORA | Pax 1 | Pax 2, then switch |
| 10 | Burpees | Alternating one at a time |
| 100 | Merkins | Run around the green |
| 10 | Burpees | |
| 200 | Squats | 13 Plank Jacks |
| 10 | Burpees | |
| 300 | LBCs | Run to stairs & back |
| 10 | Burpees | |
| 200 | Calf Raises | 13 Monkey Humpers |
| 10 | Burpees | |
| 100 | Glute Bridges | 13 Gas Pumpers |
| 10 | Burpees | |
COT: Appreciate my tribe! (See pic)
Pictures:
