10/14/2022 - the_mud_room - Dora Birthday with Friends!

AO: The M.U.D room

When: 10/14/2022

QIC: Titanium


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Buzz, Graphite, Tex, Miyagi, Titanium


Time to celebrate! And yes, we did 61 Burpees! But it was Dora…with friends…which means we totaled 61 but each of us only had to do 31. We did high counts in addition to those burpees, but still made it in under time. Impressive!

The Thang:

Broke up into teams of 2 (or 3) to do everything Dora style – one pax runs/does reps while the other continues to count the combined exercise reps for the team. Then pax switch positions and continue the main count until complete. Pump out a combined set of 10 burpees and move on to the next set.

WARM UP (In Cadence):
Windmill Toe Touch
Motivators (Jumping Jacks – Full > Side > Feet only > Hop)
Weed Pickers
Toe Taps
1 Burpee
THE THANG:61 Birthday Burpees!
DORAPax 1Pax 2, then switch
10BurpeesAlternating one at a time
100MerkinsRun around the green
200Squats13 Plank Jacks
300LBCsRun to stairs & back
200Calf Raises13 Monkey Humpers
100Glute Bridges13 Gas Pumpers

COT:  Appreciate my tribe! (See pic)


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