10/14/2022 - the_mud_room - Dora Birthday with Friends!

AO: The M.U.D room

When: 10/14/2022

QIC: Titanium


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Buzz, Graphite, Tex, Miyagi, Titanium


Time to celebrate! And yes, we did 61 Burpees! But it was Dora…with friends…which means we totaled 61 but each of us only had to do 31. We did high counts in addition to those burpees, but still made it in under time. Impressive!

The Thang:

Broke up into teams of 2 (or 3) to do everything Dora style – one pax runs/does reps while the other continues to count the combined exercise reps for the team. Then pax switch positions and continue the main count until complete. Pump out a combined set of 10 burpees and move on to the next set.

WARM UP (In Cadence):
Windmill Toe Touch
Motivators (Jumping Jacks – Full > Side > Feet only > Hop)
Weed Pickers
Toe Taps
1 Burpee
THE THANG: 61 Birthday Burpees!
DORA Pax 1 Pax 2, then switch
10 Burpees Alternating one at a time
100 Merkins Run around the green
10 Burpees
200 Squats 13 Plank Jacks
10 Burpees
300 LBCs Run to stairs & back
10 Burpees
200 Calf Raises 13 Monkey Humpers
10 Burpees
100 Glute Bridges 13 Gas Pumpers
10 Burpees

COT:  Appreciate my tribe! (See pic)


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