06/29/2022 - amazon - Diaper Dash
AO: Amazon
When: 06/29/2022
QIC: Taquito
PAX:
Number of Pax: 7
Number of FNGS: 1
Pax Names:
Slow & Steady, Rapid, Ledecky, Ghost Rider, Homegrown, Catnip, Taquito
BackBlast:
Diaper Dash Workout
Warm Up: Arm Circles, Side Reaches (10 on each side), Cherry Pickers (10 in cadence), Jumping Jacks (15 in cadence), Plank Walkouts 5
On the Board of Pain:
D -iamond push-up with shoulder tap on each side
I -mperial walkers with a squat
A -merican pie sit-ups
P – lank lateral walks
E -lbow Plank with Leg Lifts
R – ussian Twists (holding diaper box)
D – uck walks (holding diaper box) to the line on the field
A -rm Raises (holding diaper box) Left, Middle, Right = 1
S -uicides
H -elicopter
Wild Card Exercises:
-Hop Over Diaper Boxes (# of hops based on # of last card drawn)
-Run a lap around the field doing overhead presses with box of diapers
-Side shuffle to center field with a partner tossing the diaper box back and forth
The Thang: Have a deck of cards. Going down the board exercises, in order, to spell out diaper dash. Pax members take turns drawing cards from the deck. Number on the card is the number of reps for each exercise. (ie. beginning with D, pax 1 draws an 8 – all do 8 diamond push-ups with shoulder tap, next pax draws a card to see how many of the “I” exercise to do) Go down the board. Rinse and Repeat.
8 wild cards were in the deck with pictures of diapers and a special exercise. If wild card drawn then do the special exercise listed.
Ended with COT and name-o-rama including naming FNG (welcome Catnip!)
Pictures:
