06/09/2022 - amazon - Deck of Cards
AO: Amazon
When: 06/09/2022
QIC: Ledecky
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Ledecky, Signs, Slow and Steady, Rapid, GhostRider, Taquito, Homegrown
BackBlast:
Deck of Cards Workout
Warm Up:
- 20 jumping jacks
- 15 arm circles forward and backward
- 10 high knees
- Motivators counting down from 5
- One lap around the parking lot
Deck of Cards Workout:
Clubs: Squats with Push Press
Spades: Burpees
Hearts: Man makers
Diamonds: Leg Lifts
Aces: Run one lap around
Jokers: One minute plank
COT:
“Yes, our lives are out of our control, but that doesn’t mean they are out of control. No, our lives are under the careful administration of the one who had the wisdom and power to be the great author of it all.”
“If you believe in God and his control over everything that exists, then you have to accept that all of your grumbling is ultimately grumbling against Him”
