06/09/2022 - amazon - Deck of Cards

AO: Amazon

When: 06/09/2022

QIC: Ledecky


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Ledecky, Signs, Slow and Steady, Rapid, GhostRider, Taquito, Homegrown


Deck of Cards Workout

Warm Up:

  • 20 jumping jacks
  • 15 arm circles forward and backward
  • 10 high knees
  • Motivators counting down from 5
  • One lap around the parking lot

Deck of Cards Workout:

Clubs: Squats with Push Press

Spades: Burpees

Hearts: Man makers

Diamonds: Leg Lifts


Aces: Run one lap around

Jokers: One minute plank


“Yes, our lives are out of our control, but that doesn’t mean they are out of control. No, our lives are under the careful administration of the one who had the wisdom and power to be the great author of it all.”

“If you believe in God and his control over everything that exists, then you have to accept that all of your grumbling is ultimately grumbling against Him”


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