05/04/2022 - amazon - Decades Power Hour
AO: Amazon
When: 05/04/2022
QIC: Ledecky
PAX:
Number of Pax: 6
Number of FNGS: 1
Pax Names:
Ledecky, Signs, Ghostrider, Hammer, U-Haul, Homegrown
BackBlast:
Warm Up:
- 20 jumping jacks
- Skip across the pavilion
- 30 jump ropes
- High Knees across the pavilion
- 20 soldiers (in cadence)
The Thang: 3 rounds 10 minutes each: 90s / 2000s / 2010s
- 1- Flutter Kicks
- 2- Plank jacks
- 3- Pushups
- 4- Mountain Climbers
- 5- Squat Jumps
- 6- Squats
- 7- Lunges
- 8 – Tricep Dips
- 9- Step Ups
- 10- Wall Sits
One lap around the park in between each round.
COT: 1 Corinthians 6:19-20 – “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”
FNG: Homegrown
