01/29/2024 - the_mud_room - Darebee – Done!
AO: The M.U.D room
When: 01/29/2024
QIC: Titanium
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Kiwi, Tex, Miyagi, Titanium
BackBlast:
It’s been a while since I’ve pulled out my Darebee.com sheets for an easy Q! Flip Flops introduced me to the site and it’s a great place to go for quick workouts, new exercises, different compilations, and some HIIT ideas.
We used 6 different workouts (listed below) and went through them once or twice each. Not the 3, 5, or 7 sets for Level 1-3. But you could do that…
The Thang:
- Warm Up – Lung Power
- Push-Up Queen
- Kettlebell HIIT
- Because I Can
- Choosing to be Exceptional
- ab Forge
COT:
It does not matter how slowly you go as long as you do not stop. – Confucius
