01/29/2024 - the_mud_room - Darebee – Done!

AO: The M.U.D room

When: 01/29/2024

QIC: Titanium


Number of Pax: 4

Number of FNGS: 0

Pax Names:

Kiwi, Tex, Miyagi, Titanium


It’s been a while since I’ve pulled out my Darebee.com sheets for an easy Q! Flip Flops introduced me to the site and it’s a great place to go for quick workouts, new exercises, different compilations, and some HIIT ideas.

We used 6 different workouts (listed below) and went through them once or twice each. Not the 3, 5, or 7 sets for Level 1-3. But you could do that…

The Thang:

  1. Warm Up – Lung Power
  2. Push-Up Queen
  3. Kettlebell HIIT
  4. Because I Can
  5. Choosing to be Exceptional
  6. ab Forge


It does not matter how slowly you go as long as you do not stop. – Confucius


Leave a Reply