01/14/2022 - the_mud_room - Dance! & Clean (Ok… so maybe we won’t clean…)
AO: The M.U.D room
When: 01/14/2022
QIC: Miyagi
PAX:
Number of Pax: 15
Number of FNGS: 0
Pax Names:
Titanium, Flip-Flops, Signs, Kinetic, Nightingale, Sonic Boom, Boxer, Whiskers, 5-Star, Tex, Peachy, Graphite, Uhaul, Challenger, Miyagi
BackBlast:
Intri, disclaimer, Covid Warning & Warm-up
(then lots of dancing) ended with COT, Name-o-rama & a Picture!
It looked like this:
America’s Sweetheart. Warm-up
| No there ain’t nothing that I gotta prove You think your words will make me black and blue But I, I think I’m pretty with these old boots on You try and change me you can go to hell I like the chip I got in my front teeth |
Right Elbow to Left Knee (8)
Left Elbow Right Knee (8)
Right Elbow to Left Knee (8)
Left Elbow Right Knee (8) |
|
So kick out the jams, kick up the soul Turn up the band, fire in the hole |
Rt Foot front to back (4)
Left foot front to back (4) |
|
What do you want from me, I’m not America’s sweetheart So beat the drum with me, I’m not America’s sweetheart |
SLOW Step jacks |
|
Well they say I’m too loud for this town What do you want from me, I’m not America’s sweetheart But you love me anyway |
Alternating punches
Both Arms Circle |
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My hands are dirty and my heart is cold I meet another honey at the bar My kind of medicine is whiskey straight They said I’ll never be the poster type |
Right Elbow to Left Knee (8)
Left Elbow Right Knee (8)
Right Elbow to Left Knee (8)
Left Elbow Right Knee (8) |
|
So kick out the jams, kick up the soul Turn up the band, fire in the hole
|
Rt Foot front to back (4)
Left foot front to back |
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What do you want from me, I’m not America’s sweetheart I’m not America’s sweetheart |
SLOW Step jacks |
|
Well they say I’m too loud for this town What do you want from me, I’m not America’s sweetheart But you love me anyway |
Alternating overhead punches
Both Arms Circle
|
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Yeah, yeah, yeah, oh, yeah, yeah, yeah, oh You love me anyway |
Breath & “Fly” |
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Kick out the jams, kick up the soul Turn up the band, fire in the hole, holler if you ready, Gonna lose control |
Rt Foot front to back (4)
Left foot front to back (4) |
|
Kick out the jams, kick up the soul Turn up the band, fire in the hole |
Rt Foot front to back (4)
Left foot front to back (4)
|
|
What do you want from me, I’m not America’s sweetheart So beat the drum with me, I’m not America’s sweetheart
|
Slow Step acks |
|
Well they say I’m too loud for this town What do you want from me, I’m not America’s sweetheart But you love me anyway |
Alternating overhead punches
Both Arms Circle |
|
Yeah, yeah, yeah, oh, yeah, yeah, yeah, oh I’m not America’s sweetheart, no, no, no |
Breath & Fly |
Curls: Raise Your Glass (3:20)
| Right, right, turn off the lights We gonna lose our minds tonight What’s the dealio? I love when it’s all too much
|
2 Count Curls |
| Party crasher Panty snatcher Call me up if you a gangsta Don’t be fancy, just get dancy Why so serious?
|
SLOW MOTION Curls |
| So raise your glass if you are wrong In all the right ways All my underdogs We will never be never be, anything but loud And nitty gritty dirty little freaks Won’t you come on and come on and raise your glass Just come on and come on and raise your glass
|
Alternating overhead sets of 3 |
| Slam slam, oh hot damn What part of party don’t you understand Wish you’d just freak out (freak out already) Can’t stop, comin’ in hot I should be locked up right on the spot It’s so on right now (so fuckin’ on right now)
|
2 Count Curls |
| Party crasher Panty snatcher Call me up if you a gangsta Don’t be fancy, just get dancy Why so serious?
|
SLOW MOTION Curls |
| So raise your glass if you are wrong In all the right ways All my underdogs We will never be never be, anything but loud And nitty gritty dirty little freaks Won’t you come on and come on and raise your glass Just come on and come on and raise your glass Won’t you come on and come on and raise your glass Just come on and come on and raise your glass
|
Alternating overhead sets of 3 |
| So if you’re too school for cool (I mean) And you’re treated like a fool (Treated like a fool) You can choose to let it go We can always, we can always Party on our own
|
Alternating Hammer Curls |
| So raise your glass if you are wrong In all the right ways All my underdogs We will never be never be, anything but loud Maybe nitty gritty dirty little freaks So raise your glass if you are wrong In all the right ways
|
Alternating overhead sets of 3 |
| All my underdogs We will never be never be, anything but loud And nitty gritty dirty little freaks Won’t you come on and come on and raise your glass Just come on and come on and raise your glass Won’t you come on and come on and raise your glass (for me) Just come on and come on and raise your glass (for me)
|
Squats: The Greatest Show (2:54)
| Woah Ladies and gents This is the moment you’ve waited for (Woah) You’ve been searching in the dark Your sweat soaking through the floor (Woah) And buried in your bones
|
Slow 2 Count Squats |
| Don’t fight it, it’s coming for you, running at ya It’s only this moment Don’t care what comes after Your fever dream Can’t you see it getting closer? Just surrender ’cause you feel the feeling taking over It’s fire, it’s freedom |
Single Count Squats |
| So tell me, do you wanna go?
Where it’s covered in all the colored lights
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Squat with Alternating Weigh Shift Right/Left |
| (Oh, this is the greatest show)
|
Squat & Stand |
| We light it up, we won’t come down And the sun can’t stop us now Watching it come true It’s taking over you |
Squat with Alternating Weigh Shift Right/Left |
| (Oh, this is the greatest show)
|
Squat & Stand |
| Colossal we come These renegades in the ring (Woah) Where the lost get found And we crown ’em the circus kings Don’t fight it, it’s coming for you, running at ya
|
Low Squat & Pulse |
| Where it’s covered in all the colored lights Where the runaways are running the night Impossible comes true Intoxicating you |
Low Squat w/ Raised Heel Pulses |
| (Oh, this is the greatest show)
|
Squat & Stand |
| We light it up We won’t come down And the sun can’t stop us now Watching it come true It’s taking over you |
Squat with Alternating Weigh Shift Right/Left |
| (Oh, this is the greatest show)
|
Squat & Stand |
| Where it’s covered in all the colored lights Where the runaways are running the night Impossible comes true It’s taking over you |
Squat, toes, flat, stand |
| (Oh, this is the greatest show)
|
Squat & Stand |
| We light it up We won’t come down And the walls can’t stop us now Watching it come true It’s taking over you |
Squat to toes |
| (Oh, this is the greatest show)
|
Squat & Stand |
Arms: One Less Day (3:05)
| I’m not afraid of getting older I’m one less day from dying young I see the light go past my shoulder I’m one less day from dying young
|
2 count Fly |
| I see my life Like a train with a one-way track I’ve made mistakes And I couldn’t take ’em back And I’ve been runnin’ ’round in circles ‘Til I’m dizzy, I can’t lie But every night I go to sleep’s A day that I survive
|
Single Count Row |
| I’m not afraid of getting older I’m one less day from dying young I see the light go past my shoulder I’m one less day from dying young
|
2 Count Fly |
| And I’ve seen my friends Fall away before their time And I’ve been afraid That I may follow in their light So I drink and love and whisper All the things I know are right Someday, I will leave this world But maybe not tonight
|
Tricep Kickbacks |
| I’m not afraid of getting older I’m one less day from dying young I see the light go past my shoulder I’m one less day from dying young I’m one less day from dying young (yeah!)
|
2 Count Fly |
| All my life I have been wandering Burning up my candle like my time just won’t end And I’ll keep burning ’til there’s nothing left Praying that tomorrow I can do it all again And if I get tomorrow, I will do it all again
|
4 count Tricep kickback Twists |
| I’m not afraid of getting older I’m one less day from dying young And I see the light go past my shoulder I’m one less day from dying young
|
2 count Fly |
| I’m not afraid of getting older I’m one less day from dying young I see the light go past my shoulder I’m one less day from dying young (From dying young!) I’m one less day from dying young (From dying young!) Hey! |
Alternating Bow & Arrow/Row |
Lunges: Ex’s & Oh’s (3:22)
| Well, I had me a boy, turned him into a man I showed him all the things that he didn’t understand Whoa, and then I let him go
|
Right Lunge: Single |
| Now, there’s one in California who’s been cursing my name ‘Cause I found me a better lover in the UK Hey, hey, until I made my getaway
|
Right Lunge 2 & 2 |
| One, two, three, they gonna run back to me ‘Cause I’m the best baby that they never gotta keep One, two, three, they gonna run back to me They always wanna come, but they never wanna leave
|
Right Lunge down 3, up 1 |
| Ex’s and the oh, oh, oh’s they haunt me Like ghosts they want me to make ’em all They won’t let go Ex’s and oh’s
|
Right Lunge: Single (then change to Left) |
| I had a summer lover down in New Orleans Kept him warm in the winter, left him frozen in the spring My, my, how the seasons go by
|
Left Lunge: Single |
| I get high, and I love to get low So the hearts keep breaking, and the heads just roll You know that’s how the story goes
|
Left Lunge 2 & 2 |
| One, two, three, they gonna run back to me ‘Cause I’m the best baby that they never gotta keep One, two, three, they gonna run back to me They always wanna come, but they never wanna leave
|
Left Lunge Down 3, Up 1 |
| Ex’s and the oh, oh, oh’s they haunt me Like ghosts they want me to make ’em all They won’t let go
|
Left Lunge: Single |
| My ex’s and the oh, oh, oh’s they haunt me Like ghosts they want me to make ’em all They won’t let go Ex’s and oh’s
|
Alternating Left & Right Singles |
| One, two, three, they gonna run back to me Climbing over mountains and a-sailing over seas One, two, three, they gonna run back to me They always wanna come, but they never wanna leave
|
Right Lunge and pulse for 7 Left Lunge and pulse for 7 |
| My ex’s and the oh, oh, oh’s they haunt me Like ghosts they want me to make ’em all They won’t let go
|
Right Lunge Single 8 |
| Ex’s and the oh, oh, oh’s they haunt me Like ghosts they want me to make ’em all They won’t let go Ex’s and oh’s
|
Left Lunge Single 8 |
Core/Abs: Cheap Thrills (3:40)
| Come on, come on, turn the radio on It’s Friday night, and it won’t be long Gotta do my hair, put my make-up on It’s’Til I hit the dance floor, hit the dance floor I got all I need No, I ain’t got cash, I ain’t got cash But I got you, baby Friday night, and it won’t be long
|
LBC |
| Baby, I don’t need dollar bills to have fun tonight (I love cheap thrills) Baby, I don’t need dollar bills to have fun tonight (I love cheap thrills) But I don’t need no money As long as I can feel the beat I don’t need no money As long as I keep dancing
|
Bicycles |
| Come on, come on, turn the radio on It’s Saturday, and it won’t be long Gotta paint my nails, put my high heels on It’s Saturday, and it won’t be long ‘Til I hit the dance floor, hit the dance floor
|
Glute Bridges |
| Baby, I don’t need dollar bills to have fun tonight (I love cheap thrills) Baby, I don’t need dollar bills to have fun tonight (I love cheap thrills) But I don’t need no money As long as I can feel the beat I don’t need no money As long as I keep dancing
|
LBC; knees together, Arms to Alternating sides |
| Music…
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HUG Knees to Chest |
| I don’t need no money As long as I can feel the beat I don’t need no money As long as I keep dancing (Oh, oh, oh)
|
Spread leg straight and crunch to Center (slow count) |
| Baby, I don’t need dollar bills to have fun tonight (I love cheap thrills) Baby, I don’t need dollar bills to have fun tonight (I love cheap thrills) But I don’t need no money As long as I can feel the beat I don’t need no money As long as I keep dancing
|
Bicycles |
| La-la-la-la-la (I love cheap thrills) La-la-la-la-la (I love cheap thrills) La-la-la-la-la (I love cheap thrills) La-la-la-la-la (I love cheap thrills) |
Tuck and Extend |
Core/Abs: Sweet But A Psycho (3:06)
| Oh, she’s sweet but a psycho A little bit psycho At night she’s screamin’ “I’m-ma-ma-ma out my mind” Oh, she’s hot but a psycho So left but she’s right, though At night she’s screamin’ “I’m-ma-ma-ma out my mind”
|
Hands and toes: 4 count
Kick R leg up, Tuck knee & bring to chest Kick R leg back, bring to floor Alternate |
| She’ll make you curse, but she a blessin’ She’ll rip your shirt within a second You’ll be coming back, back for seconds With your plate, you just can’t help it
|
Hands and toes: 2 Count
Alternate hip dips |
| No, no, you’ll play along Let her lead you on You’ll be saying, “No, no” Then saying, “Yes, yes, yes” ‘Cause she messin’ with your head
|
Drop to chest push up to arch back |
| Oh, she’s sweet but a psycho A little bit psycho At night she’s screamin’ “I’m-ma-ma-ma out my mind” Oh, she’s hot but a psycho So left but she’s right, though At night she’s screamin’ “I’m-ma-ma-ma out my mind”
Grab a cop gun” kinda crazy
|
Hands and toes: 4 count
Kick R leg up, Tuck knee & bring to chest Kick R leg back, bring to floor Alternate |
| See, someone said, “Don’t drink her potions She’ll kiss your neck with no emotion When she’s mean, you know you love it ‘Cause she tastes so sweet, don’t sugarcoat it”
|
Hands and toes: 2 Count
Alternate hip dips |
| No, no, you’ll play along Let her lead you on You’ll be saying, “No (no, no, no), no (no)” Then saying, “Yes, yes, yes” ‘Cause she messin’ with your head (hey)
|
Drop to chest push up to arch back |
| Oh, she’s sweet but a psycho A little bit psycho At night she’s screamin’ “I’m-ma-ma-ma out my mind” Oh, she’s hot but a psycho So left but she’s right, though At night she’s screamin’ “I’m-ma-ma-ma out my mind”
“Grab a cop gun” kinda crazy
|
Hands and toes: 4 count
Kick R leg up, Tuck knee & bring to chest Kick R leg back, bring to floor Alternate |
| You’re just like me, you’re out your mind I know it’s strange, we’re both the crazy kind You’re tellin’ me that I’m insane Boy, don’t pretend that you don’t love the pain
|
Rock a Straight Arm Plank |
| Oh, she’s sweet but a psycho A little bit psycho At night she’s screamin’ “I’m-ma-ma-ma out my mind” Oh, she’s hot but a psycho So left but she’s right, though At night she’s screamin’ “I’m-ma-ma-ma out my mind”
“Grab a cop gun” kinda crazy
|
Hands and toes: 4 count
Kick R leg up, Tuck knee & bring to chest Kick R leg back, bring to floor Alternate |
| “Let Me Go” (with Chad Kroeger) |
On Chair |
| [Avril Lavigne] Love that once hung on the wall Used to mean something, but now it means nothing The echoes are gone in the hall But I still remember, the pain of December Oh, there isn’t one thing left you could say |
Front Leg Lifts |
| [Chorus] I’m breaking free from these memories Gotta let it go, just let it go I’ve said goodbye Set it all on fire Gotta let it go, just let it go |
|
| [Chad Kroeger] You came back to find I was gone And that place is empty, Like the hole that was left in me Like we were nothing at all It’s not what you meant to me Thought we were meant to be Oh, there isn’t one thing left you could say |
|
| [Chorus] I’m breaking free from these memories Gotta let it go, just let it go I’ve said goodbye Set it all on fire Gotta let it go, just let it go I let it go and now I know There’s only one thing left here to say [Chorus] Don’t let me go, don’t let me go, don’t let me go, don’t let me go [4x]
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f
S
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| Oh, there isn’t one thing left you could say I’m sorry it’s too late |
b |
| Thunder | |
| Verse 1] Just a young gun with a quick fuse I was uptight, wanna let loose I was dreaming of bigger things And wanna leave my own life behind Not a “Yes, sir,” not a follower Fit the box, fit the mold Have a seat in the foyer, take a number I was lightning before the thunder
|
Single squats |
| [Pre-Chorus] Thunder, thunder Thunder, thun- Thunder, th-th-thunder, thunder Thunder, thunder, thun- Thunder, th-th-thunder, thunder
|
Squat with toe raises |
| [Chorus] Thunder, feel the thunder (Thunder, thunder, thun-) Lightning then the thunder (Thunder, th-th-thunder, thunder) Thunder, feel the thunder (Thunder, thunder, thun-, thun-) Lightning then the thunder, thunder, thunder (Th-th-thunder) Thunder (Thun-, thun-) |
|
| [Verse 2] Kids were laughing in my classes While I was scheming for the masses Who do you think you are? Dreaming ’bout being a big star They say, “You’re basic,” they say, “You’re easy” You’re always riding in the backseat Now I’m smiling from the stage While you were clapping in the nosebleeds |
Slow down, quick up |
| [Pre-Chorus] Thunder, thunder Thunder, thun- Thunder, th-th-thunder, thunder Thunder, thunder, thun- Thunder, th-th-thunder, thunder |
|
| [ [Chorus] Thunder, feel the thunder (Thunder, thunder, thun-) Lightning then the thunder (Thunder, th-th-thunder, thunder) Thunder, feel the thunder (Thunder, thunder, thun-, thun-) Lightning then the thunder, thunder, thunder (Th-th-thunder) Thunder (Thun-, thun-) [Bridge] |
|
|
[Chorus] Thunder, feel the thunder (Thunder, thunder, thun-) Lightning then the thunder, thunder (Thunder, th-th-thunder, thunder) Thunder, feel the thunder (Thunder, thunder, thun-, thun-) Lightning then the thunder, thunder (Th-th-thunder) Thunder, feel the thunder (Thunder, thunder, thun-) (Never give up, never give up) Lightning then the thunder, thunder (Thunder, th-th-thunder, thunder) (Never give up on your dreams) Thunder, feel the thunder (Thunder, thunder, thun-, thun-) (Never give up, never give up) Lightning then the thunder, thunder (Th-th-thunder) (Never give up on your dreams) |
