09/16/2022 - the_mud_room - Core & Total Body Work Out
AO: The M.U.D room
When: 09/16/2022
QIC: Tex
PAX:
Number of Pax: 9
Number of FNGS: 0
Pax Names:
Tex, U-Haul, Boxer, Queso, Titanium, Miyagi, Rerun, Graphite, Sonic Boom
BackBlast:
Today we focused on our Core and Total Body exercises. We alternated between a core focused exercise and a total body exercise for 45 seconds, with 15 seconds in between. I used a deck of fitness cards to assign our exercises. A quick and easy Q. We went through 20 exercises for one round. Then each PAX picked a card from the group and we did those again for a second round. I’m feeling it today, but I know it’s good for us!
