09/16/2022 - the_mud_room - Core & Total Body Work Out

AO: The M.U.D room

When: 09/16/2022

QIC: Tex


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Tex, U-Haul, Boxer, Queso, Titanium, Miyagi, Rerun, Graphite, Sonic Boom


Today we focused on our Core and Total Body exercises. We alternated between a core focused exercise and a total body exercise for 45 seconds, with 15 seconds in between. I used a deck of fitness cards to assign our exercises. A quick and easy Q. We went through 20 exercises for one round. Then each PAX picked a card from the group and we did those again for a second round. I’m feeling it today, but I know it’s good for us!


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