Background of conveyor belt with bottles vector flat design illustration. Horizontal layout.

11/13/2021 - the_coop - Conveyor Belt Work Out

AO: the_coop

When: 11/13/2021

QIC: Tex


Number of Pax: 2

Number of FNGS: 0

Pax Names:

Coco, Tex


After a bit of a break from Qing due to #Bandtober, TEX IS BACK!!! Coco and I had a great time on our Conveyor Belt Work Out. We had a couple of “spectators” FiA 2.0 “Sparkles” and her lil’ brother weren’t feeling the playground scene today and thought watching us workout was much more interesting! Haha! Such cuties!

We started the conveyor belt with arms. We did the first exercise for 45 second, then ran to the next stop on the belt (legs) and did the first exercise for 45 seconds, then ran to the 3rd stop on the belt (Abs) and did the first exercise for 45 seconds. Then we ran the rest of the loop (around the Grassy Knoll at The Coop). We did this 4 times completing all 4 exercises and 1 mile of running. To finish off we stopped at each spot on the conveyor belt one more time and did each exercise for 30 seconds. Finished it off with a stretch and quote and name-o-rama. Bring on the rest of The Weekend! We are ready!


  1. Bicep curl
  2. Tricep curl
  3. Shoulder press
  4. Flys


  1. Squat
  2. Lunge
  3. Skaters
  4. Calf Raise


  1. LBC
  2. Ankle Biter
  3. Russian Twist
  4. Bicycle

COT: “The different and the novel are sweet, but regularity and repetition are also teachers.” – Mary Oliver


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