10/21/2020 - the_mud_room - Circuit Six – Wednesday workout (aka – Sonic Boom’s bday)
AO: The M.U.D room
When: 10/21/2020
QIC: Fast Feet
PAX:
Number of Pax: 8
Number of FNGS: 0
Pax Names:
Fast Feet, Queso, Titanium, Sonic Boom, Queso, Zumbo, Buzz, Signs
BackBlast:
6 circuits
1 – 3 x 10 squats, 10 shoulder press, 50 burpees
*run a lap
2 – 3 x 10 ea curtsy lunge, 10 reverse fly, 20 jumping jacks
*run a lap
3 – 10 lead lift w/ row, 10 ea tricep kickback, 20 high knees
*run a lap
4 – 3 x 10 bridge w/ chest fly, 10 superman, 10 plank up/down
*run a lap
5 – 3 x 10 straight leg crunch, 20 bicycle crunch, 20 mountain climbers
*run a lap
6 – 3 x 10 bicep curls, 10 tricep extensions, 20 butt kickers