09/18/2021 - the_coop - Choose Your Own Adventure – Week 2

AO: the_coop

When: 09/18/2021

QIC: Tex


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Signs, Cruiser, Boxer, Songbird, Tex


Today we had enough people to do our Choose Your Own Adventure workout that I had planned for last Saturday. I provided a pre-printed sheet of paper to the PAX with exercises listed in 4 categories (Upper Body-choose 3, Lower Body-choose 3, Core-choose 2, and Cardio-choose 7) . Songbird got to choose Round 1 exercises. Cruiser & Boxer chose Round 2 together, Signs chose Round 3.¬† We did each exercise for 45 seconds and then rested for 15 seconds (except for when we missed the timer bell because we were too busy talking and having fun!). After a quick warm up and time for everyone to secretly choose their exercises, we got started. We did have to cut Round 2 a little short and Signs only had to choose 1 exercise in each section to get us finished on time. And it didn’t rain on us until we were already wet with sweat anyway!

Today’s COT – “Accepting oneself does not preclude an attempt to become better.” – Flannery O’Connor, The Habit of Being: Letters of Flannery O’Connor¬†

See photo for exercises we had to choose from…


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