We had another solid turnout this morning! Enjoyed some time on the field catching up and working hard! Thank you to everyone that showed up!
- Arm Circles (front/back, big/small))
- Monkey Humpers
- L/R Stretching Lunges
- Up/Down Dogs
Run to the field.
Cardio-Arms-Legs-Abs (CALA) -Timer, increasing time each CALA and a loop around the field in between.
|Cardio||Butt Kickers||Burpees||Mountain Climbers||Reverse Burpee|
|Arms||Hand Release Push-ups||Tricep OH||Upright Rows||Around the world
10 forward, side, kickback, OH-Repeat
|Legs||Sumo Squats||Alternating Lunges||Single-leg Deadlift||Chair Sit|
|Abs||Reverse Plank Hold||Plank Hold||V-ups||Superman’s Jacks/Flapping|
Quote: 9/11 was Monday…And so many lives were lost…”I may never know the answers to the questions that plagued me after 9/11. But I know if we lean on God and each other we will be guided to a better, brighter future.” Michael Hingson, 9/11 Survivor.
Sadly, I forgot a pic 🙁