10/11/2023 - rosewater - CAL (Cardio Arms Legs)
AO: Rosewater
When: 10/11/2023
QIC: Tex
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Trooper, RomCom, Songbird, Tex
BackBlast:
Here’s what we did!
CAL (Cardio, Arms, Legs) – 45 on, 15 rest
Warm Up
Round 1
| Cardio
Jumping Jacks Jump Squats Mtn Climbers High Knees
|
Arms
Bicep Curls Upright row Tricep Kick back Reverse Fly |
Legs
Frt/Back Lunges Alt Sumo Squats Calf Raises Toy Soldier/Zombie Walk
|
Round 2
| Cardio
Butt Kickers Skaters Burpees Step Ups
|
Arms
Hammer Curls Tricep Curls Bent Over Row Lateral Raise |
Legs
Rt Curtsy Lunge Lft Curtsy Lunge Alt Fwd Kicks Squat Walk – fwd |
Round 3
| Cardio
Toe Taps Star Jumps Quick Feet – out & in Alt Knee Repeater
|
Arms
Reverse Curls Piston Rows Front Raises Alt Shoulder Press |
Legs
Suitcase Squat Rt Pulse Lunge Lft Pulse Lunge Alt side Lunge |
Abs –
LBC
Bicycle
Reverse Crunch
(Didn’t have time for all the abs!)
Cool Down Stretch
Announcements
Name-o-rama
COT
“Forgiveness is not an occasional act; it is a permanent attitude.”
- Martin Luther King Jr.
