05/17/2021 - the_mud_room - By Happy!
AO: The M.U.D room
When: 05/17/2021
QIC: Miyagi
PAX:
Number of Pax: 11
Number of FNGS: 0
Pax Names:
Buzz, Honey Bear, Songbird, Thriller, Flip flops, U-Haul, Titanium, Sonic Boom, Queso, & Miyagi
BackBlast:
Be Happy
Disclaimer & Warm-up
Plank challenge Check: Time Everyone!!
Arms: 3 Sets 30 Seconds w/ 10 second Rest
Curls
Flys
Rows
Overhead Press
Legs: 3 Sets 30 Seconds w/ 10 second Rest
Squat-to-Toes
Curtsey Lunges
Squat with Alternating High Knees
Squat shift R-to-L
Extra time?: Game (relay race for 2 teams)
Take-a-Seat: 30 seconds w/10 second Rest
Alternating: R Knee, R Kick/L Knee, L Kick
Tricep Dips
Tuck Toes to L, Extend to Center, Tuck Toes to R
Lift butt off chair: alternate raising R & L legs
Bicycle Crunches
Alternating: Extend leg & Cross knee, Extend and uncross knee
Russian Twists
Quick ankle crisscrosses
Cool Down
Pictures:
