05/17/2021 - the_mud_room - By Happy!

AO: The M.U.D room

When: 05/17/2021

QIC: Miyagi


Number of Pax: 11

Number of FNGS: 0

Pax Names:

Buzz, Honey Bear, Songbird, Thriller, Flip flops, U-Haul, Titanium, Sonic Boom, Queso, & Miyagi


Be Happy

Disclaimer & Warm-up

Plank challenge Check: Time Everyone!!


Arms: 3 Sets 30 Seconds w/ 10 second Rest




Overhead Press


Legs: 3 Sets 30 Seconds w/ 10 second Rest


Curtsey Lunges

Squat with Alternating High Knees

Squat shift R-to-L


Extra time?: Game (relay race for 2 teams)


Take-a-Seat: 30 seconds w/10 second Rest

Alternating: R Knee, R Kick/L Knee, L Kick

Tricep Dips

Tuck Toes to L, Extend to Center, Tuck Toes to R

Lift butt off chair: alternate raising R & L legs

Bicycle Crunches

Alternating: Extend leg & Cross knee, Extend and uncross knee

Russian Twists

Quick ankle crisscrosses


Cool Down


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