11/03/2023 - the_mud_room - Burrrr It’s Cold Outside Workout
AO: The M.U.D room
When: 11/03/2023
QIC: Challenger
PAX:
Number of Pax: 6
Number of FNGS: 0
Pax Names:
Tex
Titanium
Sonic Boom
4K
Kiwi
Challenger
BackBlast:
The objective of this morning was to get our heart rate pumping. It was so cold outside.
Stretch
Warm-up
- Jump Rope 1 min
- High knees 20
- Jumping jacks 20
- Mountain climbers 20
- Plank jacks 20
- Butt kicks 20
- Run around
Legs
- Chair pose 1 min hold
- Lunges 15
- Pulse lunges 15
- Hip thrust hold 15 hold
- Hip thrust 15 aka bridge pose
- Donkey kicks L 15
- Donkey kicks R 15
- Jane Fondas 15 R L
- Bicycle kicks 15 count
- Flutter kicks 15 count
- Run around
Stomach
- Superman 15
- Russian twist 15
- Knees bent sit ups 15
- Plank 1 minute
- Crunches 15
- Side crunches 15 R L
- Toe taps laying down 15
Arms
- Push ups 10
- Overhead triceps 15
- Butterfly 15
- Lateral raises 15
- Bicep curls 15
- Deadlifts 15
- Kick backs 15
Stretch
- Thread the needle
- Happy baby
- Spine pose
- Child pose
- Cat cow
